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Increased Sexual Activity Can Reduce the Risk of Heart Disease


Sex Sometimes is a Laughing Matter

Sometimes you just have to smile. Apparently sex can reveal a whole lot more than you just being horny. A recent study showed that increased sexual activity reduces the risk of heart disease. Isn’t that like saying “if you eat better, you’ll be healthier?”

Doesn’t it seem that if you exercise, you’ll be healthier? If you break it down, what is sex? Well it’s like all types of exercise combined. Cardio, muscular, aerobic, mental, the whole can of worms. So when the American journal of Cardiology recently released yet another new study that reported men whom have sex more than twice a week had almost half the risk of heart disease than men who had sex only about once a month, you just have to smile. Yup, and if you drink water you will not be thirsty.

couple smiling and having fun

Just the simple fact that if a man can have sex 2 or 3 times a week and he’s middle aged says more than how lucky he is, it means this guy takes good care of himself. Sex may be a barometer into a mans health, but so is a guy who can run 10 miles, or a man who can cycle 30 miles, it’s all relative.

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Can Certain Foods Imporve My Sexual Desire?


Foods, Beliefs, and Sexual Desire?

History has shown us that everyone has a cure for impotency, or an aphrodisiac to help with the attraction between the sexes. Whether ingesting the solutions or the aromas from them, there are written accounts of these passion inducing ingredients. Be careful however, some of these items need to be taken in moderation as they can have the opposite affect than the desired one.

Even the scientific community has been involved with some recent break troughs’. Let’s steer away from the recent discoveries of the likes of Viagra and Cialis, and look back on some other not so advertised solutions. So here they are in no particular order, and just in time for a nice dinner out or at home.

food in a fridge

Coffee has a well known stimulant called caffeine. Coffee can stimulate body and mind for a romance filled night. But beware, there is a downside to coffee, too much and it becomes a depressant.

Alcohol is another stimulant in moderation. It increases confidence, and lowers inhibitions. However, too much and your romantic side could falter.

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Improve the Libido this Valentines Day With The Right Foods


Improve the Libido with Food

Several factors in life can lead to a lowered libido, or an erectile dysfunction (ED) problem. One common factor in the reports on men with these issues is food, high carbs, fatty foods, sugars, all no-no’s. Here is a simple list of the good ones that help you in the sex department.

How about starting with a good one?

man with a heart for valentines day

A piece of dark chocolate. An ounce and a half of dark chocolate a day can reduce the stress related imbalances in your chemistry according to the Journal of Proteome Research. Try it for two weeks if you rate yourself as one of those people feeling highly stressed. Chocolate also has an amino acid called phenylalanine. This amino acid raises the body’s endorphins and produces dopamine, and you all know dopamine is a brain chemical that surges during orgasm.

Chocolate is also like a drug in some ways. It contains small amount of chemicals that affect brain activity that gives us ecstatic or elated feelings. One of there chemicals is tryptophan, which is the building block of serotonin, the reason we will get the elated feelings. Lowers stress, increases dopamine, and gets you elated? Throw the partner in and you are all set for a roll between the sheets.

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Should UK Taxpayers Be Footing The Bill For A Prisoners Viagra


Taxpayers Footing Prisoners Viagra Bill?

This prison system in Great Britain has some big perks. The release of a convicted terrorist last year for the bombing of a Pan Am flight raised some eyebrows because he was on his death bed. The Scottish system allows for these convicts to die at home with family.

For his part in an attack that killed another man, Ryan Scott was given a plush air mattress in his “joint” because he was complaining of a sore back.

man holding bars in cell

The West Lothian Penitentiary called “The Addison” by its inmates have flat screen TV’s and Freeview for their entertainment, and some cells were reported to be private with en-suite showers and air-conditioning.

Now it has been reported that inmates whom have weekend leave are being handed Viagra for their conjugal visits. Just last week a spokesperson for the Scottish Prison Service confirmed that this £5 ($7.98 USD) was being handed out.

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Frequent Sexual Activity Can Be Good For Your Heart


And The List Keeps Growing

Many men are always looking for more excuses to have more sex, and goods ones. Some of the ones being used have been refuted, so thanks to more and more studies on erectile dysfunction, some new ones are coming into the limelight. So how about this one; Regular sexual activity is good for the heart, and studies can prove it.

Let’s face it, ED is huge business, and now that it’s an illness, studies of all sorts from all walks of life are getting involved. Correlations between erectile dysfunction and heart disease have been made. Taking it a little further and new studies are showing that not only exercise is good for the heart, but so is sexual activity. But it’s on a different level as sexual “exercise” also decreases stress on an individual, and promotes better relations with your partner, which always makes life better all over the map.

heart with check engine light

Susan A. Hall, PhD, at the department of epidemiology at the New England Research Institute writes that men who have regular sexual activity of twice a week or more have reported less cardiovascular disease than men having sex once a month or less.

Over 1150 men with an average age of 50 were studied for an average of over 15 years. None of these men had any cardiovascular illness at the start of the study, and of them all just over 210 had reported issues with erectile dysfunction.

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