But why are these fruits so good for erectile dysfunction?
Over the past several years researchers have discovered that both watermelons and pomegranates are rich in antioxidants and amino acids. A particular amino acid found in watermelons is called citrulline which is what relaxes your blood vessels. This is very similar to what Viagra and other ED medications such as Levitra or Cialis do. Both our video and article contain a step by step guide on how to prepare the ultimate natural remedie to Viagra. There is two different ways to make it, which is demonstrated. You can mix the fruit together or use your blender with some added water to make a great tasty shake. Please check it out and let us know what you think.

Are you going to upload more videos like this?
We are going to make a few more instructional videos about several topics over the next few months. Some of them will be on “The Boston medical Group” and others will be on herbal remedies like maca root, tribulus Terrestris, horny Goat Weed and others.

To get a head start at improving your eating habits, check out this great video we found on YouTube that explains some of the best foods you can eat to boost your libido and sex drive, some are even known to help men with erectile dysfunction:

Now, that was not so hard, you can find foods mentioned in that video (Nutmeg, Chilies, Oysters, Celery, Watermelon, Banana) at your local grocery store and they will not cost you as much as medication for ED.

One of the last common factors that contribute to ED is the lack of exercise. Yes, most of us do not have time for going to the gym and doing the 1 hour work out routine, so try to do some kegels. It does have a funny name and yes those are the exercises pregnant women do (you know the breath in and breathe out exercise). But did you know that kegel exercises work wonders for men who have trouble getting erections. It can take as little as 15 minutes a day and can be done right in your living room.

See our detailed post on how to kegel for men

So to recap, getting a little bit of exercise and organizing a proper diet with libido friendly foods is a great way to start prevent ED and possibly treating it the natural way.

1) Yummy and Fruity Goji Berries:

These berries have a long list of health benefits, some researchers have even considered them the next fountain of youth, while other say they may even prevent chronic illness. They grow in China and the Chinese have been eating them for centuries in hopes to live longer. So how can they benefit the libido or erectile dysfunction in men? These little berries are great testosterone boosters which are known to increase sex drive. You can even buy them dried up and drop them in your tea!

2) The lovely spice Ginger

One of the greatest natural roots that benefits men sexually. This root does wonders for men with high blood pressure and is known to keep the blood pumping. Proper blood flow can help you achieve hard erections, but do not rub this root on your member. There is actually a great recipe for ginger tea and does not taste to bad, see this article on How to make ginger tea.

3) Nutmeg does wonders for sexual performance:

Nutmeg is not just used for baking cakes and pastries but has been said to help men with their sexual performance. Past studies have called it another natural type of Viagra for men due to its active oil that has elemicin and myristicin in it. Research done with nutmeg on rats concluded a substantial increase in their sexual performance. This is a common spice that can be bought in most grocery stores, try doing a search for foods you can include nutmeg with.

Next time you are planning on eating pizzas ask yourself if it will help your libido or ED? Probably not, so try including these 3 foods in your next meal and test the results. Getting some exercise is another great idea for your sexual health and libido, do a search for “exercise and erectile dysfunction” and read some of our past post on how exercise can benefit your ED.

But why is yohimbe so beneficial?
In order to get an erection and be able to maintain one there needs to be proper blood flow to the penis and this is essentially what Viagra does. Yohimbe has very similar effects as it improves blood flow to the pelvic area. To learn more about yohimbe and research it effects and what else it is commonly used for check out the definition over at Wikipedia: (Yohimbine Procomil)

Pausinystalia yohimba is just one of the popular herbal remedies used in Africa, there are many other herbs that are used to treat medical conditions such as Hypertension or high blood pressure. Most herbal healers in Africa have a potion for each medical condition and some of them may even carry scientific medicinal value. But what other herbs are good for Erectile Dysfunction or for improving the libido and over sexual health? Check out or page listed below about the “Top 2 herbal alternatives for ED” where we go into detail about 3 popular treatments, horny goat weed, Tribulus Terrestris and Tongkat Ali.

Horny Goat Weed, Tribulus Terrestris or Tongkat Ali

What does all this have to do with Green tea improving erections?
According to several University Studies about erections and green tea, consuming allot of antioxidant-rich drinks such as green tea or fruits such as pomegranate can alleviate men suffering from impotence. Although green tea is one of the best teas you can drink for Erectile Dysfunction it is not the best for improving blood flow, pomegranate are known to increase blood flow the most.

Check out our article on pomegranate and erections

So what can I do to get the most out of green tea?
Based on a very interesting news article in the Yahoo health news section, adding or better yet, squeezing a fresh lemon or even a grapefruit into your green tea can give it a mighty boost. The lemon actually helps your body absorb the catechins in green tea, according to the article our body can only absorb about 20% of these catechins, so adding a squeeze of lemon can increase our chances of getting the most out of it.

Click here to read the whole article on Green Tea and lemon

To recap green tea creates antioxidants which helps our body fight off radicals that can in the long run cause some erectile problems. Drinking Green tea along with eating a few slices of watermelon and a Pomegranate or two can surely help you fight off ED the all natural way.

To discuss green tea and ED check out a live on on our forum

Also, see our Homemade recipe for better Erections:

Some of these remedies can be found in your home and even refrigerator, yep we are even going to mention Food and Fruits such as Onions and Watermelons, let’s get started:

1) Foods
The following foods are known to increase sexual stamina and can be added to your diet. Garlic, White onions, Carrots and half-boiled egg are excellent for the mans libido level and actually increases them as well as strengthening your member. There is a great website called SimpleRecipes.com that has tons of good recipes that include the foods mentioned, just do a simple search for Garlic, White onions and Carrots in the search bar on the top right hand corner of their website.

2) Fruits
We have blogged about the benefits of Watermelons and Pomegranate plenty of times in the past, but did you know that recent research has shown that they might even be able to reverse the effects of Erectile Dysfunctions? Keep eating watermelons and Pomegranate or try to include them in your diet at least 3- 4 times a week. Others that we have not mentioned before are pistachios, quince seeds and almonds. These are great for increasing the libido, you probably have some in your kitchen as we speak, try snaking on these at the office or while watching a movie instead of the usual bag of popcorn.

3) Sabal serrulata – Saw palmetto
This homeopathic remedy is mostly used to treat the enlargement of the prostate and very famous in Europe. But did you know it also has another very interesting function? It can help with the lack of sexual power or desire. If you do feel sexually aroused but cannot get an erection Sabal serrulata might be a good Homeopathic remedy to try. Read more about Sabal Serrulata here

4) Baryta Carbonica
Very effective for helping with both impotence and premature ejaculation problems. Helps achieve sexual desire for men that lack it and is also known to relieve soreness between the scrotum and thighs. Also has benefits for the prostate by diminishing the frequent need to urinate

5) Ashwagandha
Has been used for hundreds of years, even by native Americans which use to treat fevers and inflammations with it, but it’s overall main function is to improve memory and the immune system. It has also been found to be a great way to restore the libido and help increase male infertility. It is used mainly in Asia as a male sexuality tea or drink.

Where can I buy these Homeopathic remedies?
Most of these herbs are not very common and you might be wondering where to buy them? There is a great website called ABCHomeopathy.com that offers all of the above mentioned homeopathic remedies, just do a simple search on there website for the name of the homeopathy herb you want and you can buy directly from their site:

Click here to visit ABC Homeopathy.com

Why will watermelons help me get an erection?
Did you know that they have similar effects to Viagra? Yep, one of the ingredients in watermelons is citrulline and this does not just treat impotence but can also help prevent ED. What happens with citrulline is that it converts into arginine which is a amino acid and these amino acids are known to help blood circulation, the better your blood circulation the harder and faster you get erections.

What else will Watermelon do for me?
The amino acids that the citrulline creates has a number of other benefits that help the entire body, mainly the heart. The imune system also benefits from it for, it strengthens and helps blood circulation to the heart. Men who are a little over weight or others who suffer from Diabetes can directly benefit from eating Watermelons. The main function it has is relaxing the blood vessels which is exactly what Viagra does but with Watermelons you are doing it the natural way and will have zero side effects.

Read more about Watermelons and Erectile Dysfunction here

So after the heavy meal this afternoon make sure you look for the watermelons and ask for a few extra slices, the more the better. Your wife will thank you in the bedroom later.

Happy 4th of July!!

Also, see our Homemade recipe for better Erections:

Medications such as Viagra can only be taken under the supervision of your doctor and can have side effects, the tips we are going to give you today can be used anytime and many men have reported success with these methods. So what are they already and how do I get started?

1) Watermelons:

That’s right watermelons, we have posted many articles on them and the whole web was on fire about this topic about a year ago, many websites talked about watermelons being beneficial for men with ED, for example, this webmd post on Watermelon a Natural Viagra. According to researchers Watermelons are a natural libido boosters and can improve a mans blood flow tremendously because it contains citrulline. But how much should I eat? Allot, some guys say you need to eat a whole watermelon to get the similar effects to Viagra in a day. Eating a few slices every day is your best bet, do not overdo it, remember watermelon can make you pee like See Biscuit.

Click here to see a youtube video on how to prepare watermelons for ED.

2) Pomegranate Juice or Fruit:

You know those fruits you see at the market that look like a small grenade and when you open them they seem to have allot of small red beads in them? Well those are Pomegranates and you can see an actual picture of one above. This is another hidden secrete next to watermelons and can help men get strong erections, next time you are at the market pick some up and add them to your diet. You can eat them directly or make a nice juice blending them with some water. So why do they help guys with impotence? They are rich in antioxidants and can keep your blood vessels free of unwanted clumping, check out this article posted about Pomegranates on health central, very good read and it will give you some insight on how it works.

3) Kegel Penis Exercises
Yep, the famous kegel exercises are not just for women but can help men as well. After you are done drinking your pomegranate juice and eating your watermelon slices take 10 minutes off your busy schedule and do some Kegel penis exercises. There are several ways to do them and searching youtube for some examples is recommended, we have posted one we found interesting:

Yes, we know it is a woman doing them but they are just as beneficial for women and for men. Guys who do these a few times a week can strengthen their pelvic muscles and in result of this get better erections.

Try these 3 steps for a week or more and see if it works. Checking for results is easy, try to notice if you are getting erections in the morning (see our post on morning wood) and see how hard they become on a scale of 1 to 10. If you get a nice full erection in the morning this is a good sign it is working and your blood is flowing better than it used to.

It has been used from hundreds of years and it does not just help men but can be promising for women as well. It also works as an aphrodisiac for the ladies by balancing all the symptoms of sexual health women get though out their lives. It provides the correct balance and nourishes their sexual health as well as re leaving symptoms of menopause and balancing the hormones in women that control their sexual desire and health. For men Shatavari Asparagus also goes very well with horny goat weed so for those of you who have not had success with horny goat weed adding Shatavari Asparagus might be another option.

It was tested on 50 subjects in Germany and the research concluded that the libido of the men that participated increased substantially vs the group that took viagra. According to the article the scientists have also added natural products such as policosanol that comes from sugar cane and rice, L-anginina which is found in peanuts and ginseng. The research was so successful that it is already planned to be marketed next year and it will not be sold in pharmacies but in nature stores according to the “Berliner Kurier”