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4 Simple Steps You Can Try To Help Improve Erections

Erectile Dysfunction can be an early warning sign for a number of health issues the experts say. ED has been shown to be a circulation problem, and many circulation problems can be addressed at home.

Some simple remedies can boost your circulatory issues by 20%. Millions of men are taking charge of their health issues by trying to live better and treat their bodies with care. Not only does helping your circulatory issues help below the belt, they can also help you have more stamina and energy, loose body fat, and just improve your health all around.

In today’s society, more and more is expected from us than ever. These stresses can certainly lead us into a cycle which does not include taking care of our health. There are all kinds of warning signs that indicate these affects on our bodies.

man holding a number 4 sign

Don’t ignore them. If your brake light comes on in your car driving to work, do you ignore it? Certainly not. Don’t ignore your bodies warnings either. If ED is this warning, then maybe it’s time to take notice and try these simple remedies first. This could lead to better health all around and keep you out of the doctor’s office, and maybe the little blue pill out of the medicine cabinet. Here are 4 Steps to keep you out of the doctor’s office for ED

1) Relaxation. Stress is a killer. Our bodies are normally going 120 miles an hour almost the entire time we are awake. Slow down and relax at every opportunity. Get at least 7 hours of sleep every night. Lower your carbs, cut out all refined sugar, stop smoking, and exercise! Even if it’s for 20 minutes a day. Walk somewhere and get your breathing and heart rate up. And laugh! Laughing helps breathing, get’s your heart going, releases endorphins in your body that make you feel great.

2) Another fact believe it or not is that we don’t breathe properly. Many people are actually oxygen deficient, and this is due mainly to poor posture. Try simple breathing exercises ever day, at least 3 times a day. These are easy and can be done anywhere. Also, try standing and sitting up straighter, move your shoulders back, and stick your chest out there a little more. This will give your lungs more room to expand easily. This helps strengthen your back too.

3) A big cause of many circulatory problems is cholesterol. High cholesterol can manifest problems with ED as the plaque in cholesterol can sometimes start affecting the small blood vessels in the penis before other arteries. Lowering you cholesterol can be as easy as drinking plenty of water EVERY day, eating 5-7 fruits and vegetables or more a day, and eating high grain cereal like Cheerios. An easy sign to show if you’re drinking enough water is by the color of your urine, the clearer it is the better. If your pee is very yellow, then you need to drink more water, if your pee is virtually clear, you are on track.

4) Did you know many people do not get the vitamins required everyday from the foods we eat? With little time to spend in the kitchen, we tend to find the easy solution to get rid of those hunger pangs. Pre-prepared food, canned food, frozen food, processed food, etc, all have the nutrients and vitamins drained from them as soon as they are prepared for packaging. Preparing your own food takes time, but it is the only way to get the vitamins you need. If this is not an option, try vitamin supplements. A common deficiency in ED sufferers is vitamin A, start with this supplement and see if there is an improvement.

Can these 4 simple things make that big a difference? Just try it for a month and see the results for yourself.

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