Edguider Online Blog on ED, viagra, cialis and levitra

Finding the root of the problem when it comes to erectile dysfunction is not easy, but preventing it in the first place with a balanced diet that includes foods that are actually good for your libido is. Some of the most common cases of impotence reported online are psychological ED, which mostly revolves around mental issues and anxiety in obtaining an erection. Another common factor is the lack of a proper diet. Sitting in an office all day and eating take out foods (yes that includes Chinese and burger king), can take its toll on your libido and sex life.

To get a head start at improving your eating habits, check out this great video we found on YouTube that explains some of the best foods you can eat to boost your libido and sex drive, some are even known to help men with erectile dysfunction:

Now, that was not so hard, you can find foods mentioned in that video (Nutmeg, Chilies, Oysters, Celery, Watermelon, Banana) at your local grocery store and they will not cost you as much as medication for ED.

One of the last common factors that contribute to ED is the lack of exercise. Yes, most of us do not have time for going to the gym and doing the 1 hour work out routine, so try to do some kegels. It does have a funny name and yes those are the exercises pregnant women do (you know the breath in and breathe out exercise). But did you know that kegel exercises work wonders for men who have trouble getting erections. It can take as little as 15 minutes a day and can be done right in your living room.

See our detailed post on how to kegel for men

So to recap, getting a little bit of exercise and organizing a proper diet with libido friendly foods is a great way to start prevent ED and possibly treating it the natural way.