Edguider Online Blog on ED, viagra, cialis and levitra

No, it’s not just for women and does not mean you have to meditate all day but yoga has been said to improve Erectile Dysfunction in men, but why and how does Yoga help guys with ED. Well the main reason Yoga can be beneficial to men with impotence is due to blood flow, it increases the blood flow to the penis and certain positions that we are going to mention below are even more beneficial in the genital area.

So what are some postures in Yoga that help ED:
Two very important positions in Yoga are “Surya Namaskara” which is also known as the salutation to the sun and “Bhujangasana” also called the snake in the grass. But why are they beneficial? They increase blood flow in the genital area removing any biological in balances that can clout up the blood flow which is a main factor in causing impotence, lets take a closer look at each one individually.

“Surya Namaskara” Salutation to the sun:
Probably the most common yoga posture out there, mostly preformed during sunrise which is a tradition and is considered to be most spiritual during that time of the day. Since it involves bending your body with a center point in the genital area it helps exercise and increase blood flow resulting in better erections if done correctly.

To learn more about Surya Namaskara and how to practice it click here

“Bhujangasana” The snake in the grass
One of its main benefits is increasing the flexibility in your spine but it is also done as a part of the Surya Namaskara. Very beneficial for shoulders, chest and most of all your butt, it reduces stress and fatigue and is said to increase the body heat and blood flow. The about.com website has a 4 step process for both beginners and advanced yoga followers, check it out here.

Getting exercise is the best natural way to improve your erections and help you become independent for medications such as Viagra, Cialis or similar treatments. Yoga is a good start and practicing it 4 hours a week can be extremely beneficial to your sex life.