Edguider Online Blog on ED, viagra, cialis and levitra

Obesity, smoking and lack of exercise are three main contributing factors to Erectile Dysfunction, arranging a proper diet, stopping smoking habits and adding a little daily exercise will improve blood flow to the penis and help ED suffers get and maintain stronger erections. Yes, they are difficult tasks to achieve but studies show that once accomplished men can naturally improve erectile functions. Here is a quick overview to get started:

1) Obesity and Erectile Dysfunction
For many overweight men erections might not be what they used to. Being obese or overweight can drastically affect the firmness in your erections. Having a unhealthy diet and not getting enough exercise can pack on the pounds, negatively resulting in clogging up the blood flow to the penis. Having a healthy and good blood flow is important to be able to hold and maintain an erection. Yes, there are treatments for ED but a change in diet and the reduction of some extra weight might just be all you need to get firmer erections. Obesity can not only cause Erectile problems but can also affect many other health conditions such as high blood pressure which is another contributing factor to impotence. Altering your diet is the first step to take for loosing some extra pounds.

Click here to learn more about good foods that help ED

2) Get an exercise routine in place
Exercise is the second step to take to improve your sex life. Once you have a proper diet in order, going to get a good workout or a simple walk in the park can help your sex life tremendously and get your blood flowing smoothly. A recent study of 50 men with erectile Dysfunction showed that over 70 percent of them improved dramatically their erectile dysfunction by exercising, mainly doing pelvic exercises such as kegels every day. The great part is they do not take long and if you have some extra space at home you can practice these exercises there.

See a video from WebMD about Sexercise before trying Viagra

3) How can smoking affect ED?
We have all seen the movies were men like to light a cigarette after sex and not before, but did you know that smokers are more than 60% more likely to get erectile dysfunction than non-smokers. Smoking can accelerate the hardening of your arteries which again prevents blood from flowing properly to the penis. Very easily said but quitting smoking is not very easy, true, but their are many methods and treatments out there that can help you fight the urge such as gum’s, patches and several medications.

Check out a great tip from about.com to quit smoking

Before jumping to conclusions and looking for the easy way out of Erectile Dysfunction try getting rid of it by using your willpower. Confirm with your doctor and mention you want to fight your ED. Get a proper diet together, plan an exercise routine and stop the ciggarretes.