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Top 3 methods of improving erections naturally without Viagra

Having Erectile Dysfunction can always be a tough blow to a man. Talking to your doctor about the causes, how it happened and how to treat it is always the best idea but sometimes all you need is a change in your diet and exercise to give you harder and better erections. We are going to guide you through 3 great ways to improve your erections without the help of medications like Viagra or herbal supplements.

Also, see our Homemade recipe for better Erections:

watermelon and pomegranate article

Medications such as Viagra can only be taken under the supervision of your doctor and can have side effects, the tips we are going to give you today can be used anytime and many men have reported success with these methods. So what are they already and how do I get started?

1) Watermelons:
2 slices of watermelon

That’s right watermelons, we have posted many articles on them and the whole web was on fire about this topic about a year ago, many websites talked about watermelons being beneficial for men with ED, for example, this webmd post on Watermelon a Natural Viagra. According to researchers Watermelons are a natural libido boosters and can improve a mans blood flow tremendously because it contains citrulline. But how much should I eat? Allot, some guys say you need to eat a whole watermelon to get the similar effects to Viagra in a day. Eating a few slices every day is your best bet, do not overdo it, remember watermelon can make you pee like See Biscuit.

Click here to see a youtube video on how to prepare watermelons for ED.

2) Pomegranate Juice or Fruit:

pomegranate fruits on a table
You know those fruits you see at the market that look like a small grenade and when you open them they seem to have allot of small red beads in them? Well those are Pomegranates and you can see an actual picture of one above. This is another hidden secrete next to watermelons and can help men get strong erections, next time you are at the market pick some up and add them to your diet. You can eat them directly or make a nice juice blending them with some water. So why do they help guys with impotence? They are rich in antioxidants and can keep your blood vessels free of unwanted clumping, check out this article posted about Pomegranates on health central, very good read and it will give you some insight on how it works.

3) Kegel Penis Exercises
Yep, the famous kegel exercises are not just for women but can help men as well. After you are done drinking your pomegranate juice and eating your watermelon slices take 10 minutes off your busy schedule and do some Kegel penis exercises. There are several ways to do them and searching youtube for some examples is recommended, we have posted one we found interesting:

Yes, we know it is a woman doing them but they are just as beneficial for women and for men. Guys who do these a few times a week can strengthen their pelvic muscles and in result of this get better erections.

Try these 3 steps for a week or more and see if it works. Checking for results is easy, try to notice if you are getting erections in the morning (see our post on morning wood) and see how hard they become on a scale of 1 to 10. If you get a nice full erection in the morning this is a good sign it is working and your blood is flowing better than it used to.

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