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Video on how to do kegel exercises

Cool, we added a video on youtube about kegel exercises and how to do them. This is a whole video explaining how good kegel exercises are for both women and men. We mention that for women they are great, because after child birth the pelvic muscles weaken and doing kegel exercises actually helps the pelvic muscles improve and get stronger.

Step By Step Intructions on Kegels for Men Here

See more exercise benefits for ED such as Yoga

For men obviously it helps for ED, doing this exercises helps blood flow and helps get the pelvic muscle nice and strong. Doing them also improves sexual positions, this will give much better satisfaction for your partner. A few more more things the kegel helps: it improves circulation, helps control bladder.

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4 Responses to “Video on how to do kegel exercises”

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